Vinyasa — Melbourne
Dynamic sequencing, breath-led flow, and precise alignment. Suitable for intermediate students and open to confident beginners progressing beyond fundamentals.
- 60–75 minute flowing classes
- Heated and ambient rooms in select studios
- Drop-in, passes, and private sessions
Our Melbourne studios are designed for movement with wood floors, natural light, and considered heating where needed.
What to expect
Classes blend breath-synchronized movement with accessible modifications. Expect intelligent sequencing, clear cueing, and options for both strength and mobility.
- Sequence themes: Peak poses, transitions, arm balance components
- Teacher-led adjustments & hands-on assists (opt-in)
- Props and modifications encouraged for safety
Weekly schedule — Melbourne
| Day | Time | Style | Teacher |
|---|---|---|---|
| Mon | 18:30 — 19:45 | Vinyasa Flow | Amelia |
| Wed | 07:00 — 08:15 | Sunrise Vinyasa | Callum |
| Fri | 17:30 — 18:45 | Power Vinyasa | Rhea |
| Sun | 09:30 — 10:45 | All-levels Vinyasa | Jae |
Instructors
Amelia
10+ years teaching, alignment-focused Vinyasa and restorative modules.
Callum
Energetic sequencing, strength work and mobility integration.
Rhea
Breath-first cues, clear progressions and injury-aware options.
Benefits of Vinyasa practice
Strength & mobility
Build functional strength and joint resilience through controlled movement.
Mindful flow
Linking breath and movement fosters presence and stress reduction.
Adaptable for levels
Teachers provide regressions and progressions so learners advance safely.
FAQ
Melbourne locations
27 Lygon Street, Carlton VIC 3053
Main weekday and weekend classes, dedicated Vinyasa rooms.