Prenatal classes — gentle, safe, supportive
Specialised yoga for expectant mothers across Sydney, Melbourne and Brisbane. Focus on breath, mobility and stability through pregnancy.
- Certified prenatal instructors
- Small-group and private options
- Adaptations for each trimester
Calm studio spaces, props available (bolsters, blocks, straps) and accessible entry points for all levels.
Overview
Our prenatal program blends gentle Vinyasa flows, restorative poses and pelvic floor-aware techniques. Classes are safe for all trimesters with medical clearance where advised.
Benefits
- Improved posture and reduced back pain
- Breath techniques for labour
- Safely maintained strength and flexibility
- Community support and confidence
Who attends
Beginner through experienced students, women seeking gentle movement, and those preparing for birth. We tailor sessions per trimester.
Typical weekly schedule
| Day | City | Time | Type |
|---|---|---|---|
| Mon | Sydney | 10:00 — 11:00 | Gentle prenatal |
| Wed | Melbourne | 18:30 — 19:30 | Restorative prenatal |
| Sat | Brisbane | 09:30 — 10:30 | Small-group prenatal |
Sessions run term-by-term; contact us for current term dates and one-off workshops.
Teachers
Maya Thompson — Lead prenatal instructor
RYT 500, specialised prenatal accreditation, 10+ years teaching with midwifery collaboration. Maya focuses on breath mechanics and pelvic stability.
FAQ
Pricing & packages
Drop-in
Single session, valid for the scheduled class only.
4-class pass
Flexible attendance across term.
Private session
One-to-one tailored session (in-studio or online).
Get in touch
Questions about eligibility, private lessons, or pregnancy adjustments? Our team will guide you.