Hot Yoga — Brisbane Q3 Intensive
Deepen your heat practice this quarter with guided hot vinyasa and restorative cool-downs. Suitable for intermediate and brave beginners.
- Heated studio at 35–38°C
- 45–75 minute classes, skilled instructors
- Q3 special passes and weekend workshops
Our Brisbane studio is designed for steady heat retention and clear sightlines — safe, ventilated, and welcoming.
Q3 Program highlights
Three months of curated hot classes, focused sequencing and measured progressions to support flexibility, strength and detoxifying sweat.
- Weekly technique clinics
- Weekend workshops: Alignment & Breath
- Private coaching available on request
Who should join
People with some yoga experience, those wanting to deepen mobility, and anyone keen on a focused seasonal challenge.
Sample weekly schedule — Brisbane
Q3 timetable (subject to change). Bookings via Contacts.
| Day | Time | Class | Level |
|---|---|---|---|
| Mon | 06:30 | Morning Hot Flow | All |
| Tue | 18:00 | Hot Vinyasa — Dynamic | Intermediate |
| Wed | 19:30 | Power & Heat | Intermediate–Advanced |
| Thu | 07:30 | Gentle Hot Flow | Beginner+ |
| Sat | 09:00 | Hot Workshop (90min) | All |
Benefits of Hot Yoga
- Improved flexibility and joint range
- Cardio conditioning and core strength
- Enhanced breath control and stress relief
Practices are taught with progressive cues and safety checks to support longevity in the heat.
Lead instructor — Brisbane
Maya Wells
Maya brings 12 years teaching experience with heat-based vinyasa and therapeutic alignment work. She prioritises safe progressions and breath-led sequencing.