Breathing meditation — guided practice
Short pranayama sequences and mindful breathing to calm the nervous system and sharpen focus. Suitable for studio sessions and home practice across Australia.
- Duration: 6–30 minutes sessions
- Level: beginner-friendly to advanced variations
Join group classes in Sydney, Melbourne and Brisbane, or practise with short guided audios at home.
Benefits of breathing meditation
Stress reduction
Simple breath awareness lowers stress hormones and supports recovery from daily tension.
Improved focus
Counting breaths and paced breathing sharpen attention and clarity.
Better sleep
Even a 10-minute evening practice helps transition into restful sleep.
Core techniques
Equal four counts: inhale—hold—exhale—hold. Great for steadying the nervous system. Try 4 rounds to begin and adjust counts to comfort.
Inhale 4, hold 7, exhale 8. Helps activate relaxation and is effective before sleep.
Gentle alternate nostril breathing to balance left/right energetic channels. Typically practiced sitting upright with soft inhalations/exhalations.
Weekly breathing sessions
Drop-in classes and dedicated pranayama workshops across our studios. Times below are local — please check city times before attending.
| City | Mon | Wed | Sat |
|---|---|---|---|
| Sydney | 07:00 — Morning Breath (45m) | 18:30 — Evening Calm (30m) | 09:00 — Workshop (90m) |
| Melbourne | 06:30 — Sunrise Breath (30m) | 19:00 — Restorative Breath (45m) | 10:30 — Weekend Practice (60m) |
| Brisbane | 07:30 — Breath & Flow (45m) | 17:30 — Quick Reset (20m) | 08:30 — Deep Breathing (60m) |
Teacher & guide
Asha Turner — Senior Instructor
Registered yoga teacher (RYT-500) with a focus on breath therapy and trauma-informed practice.
Asha designs sessions that are accessible and safe, blending pranayama, mindful attention and gentle movement. Her teachings emphasise nervous system regulation and practical tools to use anywhere — at work, before sleep or during stressful moments.
- 20+ years teaching experience
- Specialist in breathwork for anxiety and performance
- Offers private breathing consultations
Guided resources
FAQ
Most practices are safe, but certain rapid pranayama or breath-retention techniques are contraindicated in pregnancy, uncontrolled hypertension or cardiovascular conditions. Ask an instructor before trying advanced practices.
Short daily practices (5–15 minutes) build lasting effects. Even three focused sessions per week provide noticeable benefits.